I was having a much-coveted weekday lie-in when my four-year-old bounded in to inform me it was time to get dressed. Shocked to find I had wasted nearly two hours scrolling mindlessly through my phone instead of resting, I got out of bed feeling more mentally exhausted than on mornings when I get up at the crack of dawn.
工作日的早上，我正躺在床上，享受自己渴望已久的赖床时光，突然我四岁的孩子蹦蹦跳跳地进来，告诉我该起床穿衣了。我这才震惊地发现，我已经浪费了近两个小时漫无目的地刷手机，却没好好休息。下床后，我觉得自己比平时黎明时分起床还要精神疲惫。
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