In psychology, for someone to shift away from an undesired behaviour there are two separate requirements. First, they need the self-awareness to recognise the issue. Second, they need the self-management skills to act on that knowledge. Having the former without mastering the latter is arguably worse than having neither: painful awareness of a flaw extending into perpetuity.
在心理学中，一个人要摆脱不良行为有两个不同的要求。首先，他们需要自我意识来认识问题。其次，他们需要有自我管理的技能来根据这种认识采取行动。如果只具备前者而不掌握后者，可以说比两者都不具备更糟糕：痛苦地意识到一个缺陷会永远延续下去。
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