观点心理健康

If you really want to relax, put that phone down
想要真正的放松吗?那就放下手机吧

The dopamine hit of smartphones, described as the modern-day hypodermic needle, is not the same as switching off
凯莉:智能手机带来的快乐和刺激会让人上瘾,但不能带来真正的放松,我们必须学会选择更有创意、更自主的放松方式。

The smartphone, once hailed as a tool of great progress and prosperity, has been getting a bad rap of late. It emerged this week that when new students at Eton start the school year in September, their devices must not come with them. Instead, they will each be given a “dumb” Nokia phone that is unable to access the internet and only allows calls and texts.

智能手机一度被誉为带来伟大进步和繁荣的工具,但最近却名声不佳。最近有消息称,伊顿公学(Eton)的新生今年9月份开学时将不得携带智能手机。相反,他们将每人得到一部不能上网、只能接打电话和收发短信的“哑巴”诺基亚(Nokia)手机。

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