The workout regime at F45 Training is designed to challenge the body, but also seems to toughen the mind. Every day, tens of thousands of fitness enthusiasts in cities from Anchorage, Alaska, to Johannesburg descend on identically laid-out gyms where, for 45 excruciating minutes, they tackle a circuit of high-intensity exercises that burn calories and build muscle. “When you leave this studio,” the Hollywood movie star Mark Wahlberg said after a recent pre-dawn session, “you feel like you can accomplish anything.”
F45训练的健身方法是为了挑战身体，但似乎也能锻炼心智。每天，数以万计的健身爱好者从阿拉斯加的安克雷奇(Anchorage)到约翰内斯堡(Johannesburg)，来到布局相同的健身房，在那里进行45分钟令人痛苦的高强度运动，燃烧卡路里，增强肌肉。“当你离开这间工作室的时候，”好莱坞电影明星马克·沃尔伯格(Mark Wahlberg)在最近一次黎明前的训练结束后说，“你会觉得自己可以完成任何事情。”
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