I am flying to New York next month, so I was pleased when Web-Blinds, which, unsurprisingly, sells blinds over the web, sent me its “jet lag calculator”.
Once I had filled my flight details in, the calculator gave me a pre-departure programme, which involved going to sleep and waking up an hour later than the night before for three nights.
This may work for people who can go to sleep and wake up whenever they like, but I cannot. As I have difficulty sleeping in my own bed, jet lag hits me particularly hard, which is why I have been studying possible cures for years.
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