Endurance athletes such as runners and cyclists are used to hearing injunctions to drink enough water. While staying hydrated is important, there are times when you can have too much water.
跑步和自行车等耐力运动的运动员已习惯于听到要补充足够水分的劝告。尽管保持身体有足够水分很重要，但有时候你可能会摄入过多的水分。
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