The world is awash with the idea of self-improvement. Be more mindful, we are told. Meditate, set yourself goals, take regular exercise, eat clean and you will be happier, healthier and more successful.
这个世界有太多自我完善的观念。我们被告知，要学会保持正念。冥想，为自己设定目标，经常锻炼，远离垃圾食品，这样你就会更快乐，更健康，更成功。
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