观点新型冠状病毒

The new 20-second rule: how to tackle screen fatigue and sore eyes
新的20秒规则:缓解屏幕视觉疲劳

‘My optician said I was one of several recent customers to show a deterioration following Covid-19 lockdowns’
布拉德肖:疫情期间我视力恶化,许多人有同样的问题。一个新的20秒规则可以缓解这个问题。

The first time I washed my hands for 20 seconds, it felt like an eternity. Eighteen months ago, the idea that I would spend more than a few seconds rinsing in the sink seemed excessive. Today, I scrub like a surgeon and think nothing of it.

我第一次洗手20秒的时候,感觉无比漫长。我会在水池前冲手不止几秒钟时间,这种想法在一年半以前还显得很夸张。现在我洗起手来就像一个外科医生,而且觉得这没什么。

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