In the spirit of any aspirational self-help guru/writer/wellness entrepreneur, I thought I would use this timely opportunity to lay out my Failsafe Guide for Quitting Cigarettes This Year. As the clock ticks toward midnight on another year of hope, humility and stumbling intentions, I modestly offer you my strategy for how to stub it out for good. Herewith, my secret formula. The best way to stop smoking — is to stop.
本着一个有抱负、自强自立的专家/作家/健康产业创业者的精神，我认为我应该利用当下的时机，介绍我的“年度戒烟零失败指南”。时间就要来到午夜，又一个从希望、到谦恭、再到计划受挫的年份就要来到，在此之际，我向您分享我对于如何永久戒烟的一点浅见。以下就是我的秘诀。戒烟的最佳方式——就是不抽了。
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