FT商学院

How to boost your memory
如何增强记忆力

Keep on forgetting things? Here are some expert tips to get your neural receptors popping
总是忘事?以下是一些让您的神经感受器活跃起来的专家建议。

My grandma Mary often jokes that she’d forget her head if it wasn’t “screwed on”. At 81, she’s the same age as Joe Biden, and does not suffer from a cognitive disorder. However, it’s a phrase that has chimed with my millennial self with startling frequency lately as I’ve struggled to recall details of conversations and forgotten to reply to texts.

我的奶奶玛丽经常开玩笑说,如果她的头没有“拧紧”,她就会忘记它。她今年81岁,和乔•拜登(Joe Biden)同龄,没有认知障碍。然而,最近我这个千禧一代却频繁地发现自己难以回忆起对话的细节,忘记回复短信,这句话让我产生了共鸣。

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