A quiet revolution is gripping the City of London. Fast-paced financiers are turning to “mindfulness”, an ancient Buddhist idea that embraces meditation.
Banks, fund managers and professional services firms are adopting the form of stress relief that allows greater clarity of thought in a world dominated by technology. The combination of meditation and breathing techniques has also been taken up by the mental health sector.
Meditation cultivates the discipline of “selfless attention” and allows people to see the bigger picture, said Kok-Song Ng, chairman of global investments at GIC, Singapore’s sovereign wealth fund.
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