All reports about food and health should start with the same instruction: if you enjoy recreational worrying, read on. If you are seeking sensible advice on how to eat, skip to the end, which will almost certainly say most things are OK in moderation.
所有有关食品和健康的报告都应在开头作相同的说明：如果你喜欢没事儿瞎操心，请接着读下去。如果你想要寻求关于饮食的合理建议，请直接跳到结尾，几乎可以肯定建议会说绝大部分食物适量食用是没问题的。
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