For office workers who spend their days working on a computer at a traditional desk, it is fairly old news by now that the medical profession considers sitting for hours a health hazard akin to smoking a pack of cigarettes every day. In fact, a number of studies have found that sitting increases risk of death by all causes even if you have a fairly active workout schedule outside the office. So the question becomes: what can you do about it?
医学界早就认为，对整天对着传统办公桌上的电脑工作的上班族来说，久坐带来的健康风险类似于每天抽一包烟。实际上，许多研究表明，久坐加大了各类起因的死亡风险，即便你在办公室外面积极锻炼。那么问题来了：你能做些什么？
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