How many steps do you walk each day? In 2017, I wrote a column about the discovery that, on average, I covered 3,000 steps a day. I had assumed that the simple act of life in the metropolis of London fried the calories away. Sadly, this proved not to be so. Thanks to Apple Health, I discovered my activity levels were bordering on zero, and I was on the road to atrophy.
你每天走多少步？2017年，我写过一篇专栏，谈到我发现自己平均每天只走3000步。我原以为，在伦敦这座大都市里，只要日常活动就能“走”掉热量。可惜事实并非如此。多亏了苹果(Apple)健康，我才发现自己的活动水平几乎为零，正走在肌肉萎缩的道路上。
您已阅读7%（494字），剩余93%（6146字）包含更多重要信息，订阅以继续探索完整内容，并享受更多专属服务。