Ayelet Fishbach is a fan of New Year’s resolutions. “When people say that they are not a good idea, it is because they see that they don’t last for long,” says the expert in motivation and decision-making. “If you did it for a month or two or three, that’s better than nothing,” she notes, citing the example of eating healthily or exercising. “We hope that you can find ways to continue doing this until March and beyond, but it’s better to have two months than nothing.”
阿耶莱特·菲什巴赫(Ayelet Fishbach)是新年决心的粉丝。“当人们说这不是一个好主意时，是因为他们看到这些主意不会持续太久，”这位动力和决策专家说，“如果你坚持一个月、两个月或三个月，总比什么都不做好。”她以健康饮食或锻炼为例：“我们希望你们能找到办法继续这样做，直到3月甚至更久，但有两个月的时间总比什么都没有好。”
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