There are many aspects of the Japanese diet that help explain the longevity of the country’s citizens, not least the dominance of vegetables and grains over saturated fats and processed foods. One less frequently discussed characteristic with broad benefits is its variety.
日本饮食的许多特点都帮助解释了其国民的长寿，尤其是蔬菜与谷物占比远超饱和脂肪和加工食品这一点。另一个少被谈及的特点是其多样性，这也带来了许多益处。
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