Rain or shine, at 5.30am Clair Heaviside leaves her Peak District home, dons a head torch and gloves and runs the equivalent of a half marathon to her office in Manchester. The founder and creative director of digital marketing agency Serotonin makes the early departure four times a week, though sometimes runs half the distance and travels the rest on the train. “It depends on the training block I am in. The important thing is — I always run.”
无论风雨无阻，克莱尔•海维赛德(Clair Heaviside)每天早上5点30分就离开她在峰区(Peak District)的家，戴上头灯和手套，跑步相当于半程马拉松的距离到她在曼彻斯特的办公室。这位数字营销机构Serotonin的创始人和创意总监每周四次早早出发，有时候她会跑一半的距离，然后乘火车完成剩下的路程。“这取决于我所处的训练阶段。但重要的是——我总是在跑步。”
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