观点健康

We must stop trying to excel at sleep
对“完美睡眠主义”说不

Some people are larks and others are owls, but none of us needs to stress about it
曼斯:一夜好眠是一种深层次的享受,但它也应该仍是一种简单的享受。因为睡眠不足而焦虑的人,可能反而睡不好。

Daily life has its satisfactions. The perfect reply to a friend’s text message. The first after-work drink. The sound of another government U-turn. But do any really compare to the joy of going to sleep? That moment when the clutter of 21st-century existence disappears into the non-judgmental embrace of a mattress?

日常生活有不少让人满足的事情。对朋友短信的完美回复。下班后的第一杯酒。政府的又一次政策大调整。但这些事情真的能和进入梦乡的愉悦相比吗?那一刻,21世纪生活的纷扰在床垫不加评判的拥抱中消失。

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