睡眠

Help to get a good night’s sleep
睡眠非小事


为个人和公司提供睡眠咨询是一个成长中的行业。睡眠咨询师认为,企业与其鼓励员工健身,不如鼓励他们多睡一小时。

Guy Meadows used to work as a researcher in sleep labs at the Charing Cross and the Royal Brompton hospitals in London. He would spend his nights observing those with sleep disorders as they tried to get some shut-eye. Eight years ago he decided he had had enough: “I was tired of watching people sleep. I was doing shift work. I know how bad that is for your health.”

盖伊•梅多斯(Guy Meadows)曾在伦敦查令十字(Charing Cross)医院和皇家布朗普顿(Royal Brompton)医院睡眠实验室担任研究员。那时,他每晚观察那些有睡眠障碍、试图闭上眼睡觉的人。8年前,他觉得自己受够了:“我已经疲于观察人们睡觉。我一直在做轮班工作。我知道这对健康非常不利。”

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