Three cheers for positive thinking! The evidence suggests instilling what the psychologists call “positive affect” has a variety of knock-on benefits.
Happy individuals enjoy improvements in intuition, creativity and resilience. Happiness reinforces our immune function, reduces susceptibility to strokes, among other things, and even improves longevity.
Positive emotions also widen the number of ways in which people react to threats and challenges. Too much negativity merely encourages us to fight or flee from danger.
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